{"id":2553,"date":"2025-12-30T07:57:34","date_gmt":"2025-12-30T08:57:34","guid":{"rendered":"https:\/\/packnrun.org\/?p=2553"},"modified":"2025-12-30T11:56:47","modified_gmt":"2025-12-30T11:56:47","slug":"one-drink-swap-will-cut-out-fifth-of-calories-per-day-for-rapid-weight-loss-says-professor","status":"publish","type":"post","link":"https:\/\/packnrun.org\/index.php\/2025\/12\/30\/one-drink-swap-will-cut-out-fifth-of-calories-per-day-for-rapid-weight-loss-says-professor\/","title":{"rendered":"One drink swap will &#039;cut out&#039; fifth of calories per day for rapid weight loss says professor"},"content":{"rendered":"<p>Professor Sarah Berry from King&#8217;s College London has said that drinks account for a huge amount of our daily calorie intake<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Professor Sarah Berry from King&#8217;s College London has said that drinks account for a huge amount of our daily calorie intake<\/p>\n","protected":false},"author":1,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2553"}],"collection":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/comments?post=2553"}],"version-history":[{"count":1,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2553\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2553\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media\/2555"}],"wp:attachment":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media?parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/categories?post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/tags?post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}