{"id":2418,"date":"2025-12-17T15:22:30","date_gmt":"2025-12-17T16:22:30","guid":{"rendered":"https:\/\/packnrun.org\/?p=2418"},"modified":"2025-12-23T11:56:13","modified_gmt":"2025-12-23T11:56:13","slug":"real-reason-youre-waking-at-4am-according-to-experts-and-how-to-break-cycle","status":"publish","type":"post","link":"https:\/\/packnrun.org\/index.php\/2025\/12\/17\/real-reason-youre-waking-at-4am-according-to-experts-and-how-to-break-cycle\/","title":{"rendered":"Real reason you&#039;re waking at 4am according to experts \u2014 and how to break cycle"},"content":{"rendered":"<p>If you&#8217;re regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of reasons why<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of reasons why<\/p>\n","protected":false},"author":1,"featured_media":2420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2418"}],"collection":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":1,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2418\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2418\/revisions\/2419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media\/2420"}],"wp:attachment":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media?parent=2418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/categories?post=2418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/tags?post=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}