{"id":2252,"date":"2025-12-16T09:49:56","date_gmt":"2025-12-16T10:49:56","guid":{"rendered":"https:\/\/packnrun.org\/?p=2252"},"modified":"2025-12-16T12:14:56","modified_gmt":"2025-12-16T12:14:56","slug":"doctors-warns-of-very-significant-blood-sugar-spikes-from-popular-breakfast","status":"publish","type":"post","link":"https:\/\/packnrun.org\/index.php\/2025\/12\/16\/doctors-warns-of-very-significant-blood-sugar-spikes-from-popular-breakfast\/","title":{"rendered":"Doctor&#039;s warns of &#039;very significant blood sugar spikes&#039; from popular breakfast"},"content":{"rendered":"<p>The NHS says it contributes to our daily intake of iron, fibre, B vitamins, and protein &#8211; but one doctor has issued a warning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The NHS says it contributes to our daily intake of iron, fibre, B vitamins, and protein &#8211; but one doctor has issued a warning<\/p>\n","protected":false},"author":1,"featured_media":2254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2252"}],"collection":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":1,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":2253,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/2252\/revisions\/2253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}