{"id":1648,"date":"2025-11-18T08:01:27","date_gmt":"2025-11-18T09:01:27","guid":{"rendered":"https:\/\/packnrun.org\/?p=1648"},"modified":"2025-11-18T11:54:34","modified_gmt":"2025-11-18T11:54:34","slug":"i-tried-weight-loss-50-times-before-but-one-exercise-helped-me-lose-10st-in-a-year","status":"publish","type":"post","link":"https:\/\/packnrun.org\/index.php\/2025\/11\/18\/i-tried-weight-loss-50-times-before-but-one-exercise-helped-me-lose-10st-in-a-year\/","title":{"rendered":"&#039;I tried weight loss 50 times before &#8211; but one exercise helped me lose 10st in a year&#039;"},"content":{"rendered":"<p>Martin Fletcher was a size 4XL and weighed more than 24stone at his heaviest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin Fletcher was a size 4XL and weighed more than 24stone at his heaviest<\/p>\n","protected":false},"author":1,"featured_media":1650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/1648"}],"collection":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/comments?post=1648"}],"version-history":[{"count":1,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/posts\/1648\/revisions\/1649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/media?parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/categories?post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/packnrun.org\/index.php\/wp-json\/wp\/v2\/tags?post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}