Super-fit gran enters bodybuilding contest and people can't get over her real age

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can…

'I couldn't walk for more than five minutes – losing 12 stone saved my life'

Sherri Begbie was around 24 stone at her heaviest – but lost half her body weight without surgery or weightloss…

'I got ripped in my 40s – trolls call my muscles hideous but they're jealous'

When a mum got ripped after pregnancy, not all of the reactions she received were positive. Thankfully though, she’s risen…

31-day New Year challenges to try in 2026 that aren't Dry January or Veganuary

Setting some achievable tasks can help with health, finance or personal goals

Lose 1 stone in 12 weeks with Michael Mosley's simple meal change – no dieting

The late Dr Michael Mosley shared a simple trick to help lose weight without dieting.

Ex-supermarket employee shares how to best get yellow sticker bargains

A former supermarket employee has shared tips on yellow sticker reductions and the best times to shop for Christmas bargains

Pharmaceutical expert says 'superfood' lower cholesterol and blood pressure

It’s often eaten at Christmas and one pharmacy expert said it contains key heart health antitoxidants

Real reason you're waking at 4am according to experts — and how to break cycle

If you’re regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a…

People in 'Blue Zones' who 'live to 100' drink this much wine each week

There are six Blue Zones where residents are reportedly more likely to live significantly longer lives

Joanna Lumley on 'awful' diet change that had major 40-year perk

The Absolutely Fabulous star has been following this diet for decades