A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can…

Sherri Begbie was around 24 stone at her heaviest – but lost half her body weight without surgery or weightloss…

When a mum got ripped after pregnancy, not all of the reactions she received were positive. Thankfully though, she’s risen…

Setting some achievable tasks can help with health, finance or personal goals

The late Dr Michael Mosley shared a simple trick to help lose weight without dieting.

A former supermarket employee has shared tips on yellow sticker reductions and the best times to shop for Christmas bargains

It’s often eaten at Christmas and one pharmacy expert said it contains key heart health antitoxidants

If you’re regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a…

There are six Blue Zones where residents are reportedly more likely to live significantly longer lives

The Absolutely Fabulous star has been following this diet for decades